Features : • neoprene water resistant pouch | will fit most phones • vertical and horizontal elastic slots to hold up to five gels for easy access • additional side pocket perfect to hold an ipod, mp3 player, inhaler, house | car keys, sport beans, etc. • inner pocket will keep your id | credit cards safe and secure • reflective strips for night time safety • features two toggles to hold your race number • one size fits all (adjustable) • will not bounce, ride up or chafe • belt dimensions adjustable: (24 – 55 in.) pouch dimensions: (6 x 3 in.)